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Event Details
If memory lapses, coping with distractions and having too much to do is affecting your work performance, then it's time to step up and take charge of your brain.
Enjoying a higher level of brain fitness allows you to enjoy the benefits of improved focus, efficiency and productivity. The long term benefits of having a stronger more resilient brain also provide you with a higher level of cognitive reserve for the future
In this workshop you will:
- Learn which are the best super brain foods, which supplements are worth while considering, and how your brain likes to be fed.
- Discover why you need your trainers as part of your brain fitness training program.
- Determine which are your brain drainers and how to combat them.
- Find out what stress does to your brain and how to keep your stress levels in check.
- Be taking home your individualised brain fitness training plan to start taking action right away.
Plus afterwards you will have a 6 week online accountability program with Jenny to help you not only get started but keep going to embed all of your new brain healthy habits.
Where
Innovation Centre, Enterprise 3
9, De Laeter Way
Bentley
Perth City,
Western Australia 6015
Australia
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